We sit all day in the office and sleep every time on the couch and our foods don’t get digested well. Lack of physical exercise is also one of the major causes of constipation. In today’s world, everything is automatic which has made our life sedentary where we don’t do hard work. So always keep yourself hydrated and drink at least 8-10 glasses of water daily.Īlso, avoid drinking caffeinated drinks and alcoholic beverages. Here is the list of foods that you can eat during constipation.Īs mentioned above, the colon absorbs the water from the food and if you are not well-hydrated then your colon will be dried. So if you are one of such people then increase the intake of dietary fiber. The American Dietetic Association (ADA) recommends consuming at least 25-35 grams of dietary fiber a day.īut it is found in research that persons with constipation hardly intake dietary fiber above 14-16 grams. People with normal transit constipation can get easily cured by increasing their fiber intake through food. It makes the loosen stool bulk and softens the hard stool because well-digested foods don’t need to pass from the colon slowly. The dietary fiber helps the body to digest the food easily. Today we eat foods that are fried, made from refined flours which make them low in fiber. It is the most common cause of constipation in many people. Causes of constipationĪs mentioned above, bad lifestyle habits such as eating unhealthy foods and a sedentary lifestyle are the most common causes of constipation. (Related: Yoga Poses to Improve Digestion) 3. Let’s discuss the causes of constipation. If you have such symptoms then you are suffering from constipation. Even passing gas doesn’t give you comfort.Unable to evacuate after pushing so much.The feeling of incomplete emptying of the rectum after a bowel movement.You have to strain when having a bowel movement.(Related: Ayurvedic Tips to Improve Digestion) 2.
In fact, home remedies are natural and the best solutions to cure constipation. But temporary constipation can be easily cured with home remedies. Long-term constipation can be an indication of some diseases but temporary constipation occurs due to bad lifestyle habits such as eating unhealthy foods, a sedentary lifestyle, etc.įor long-term constipation, you should visit your doctor. There are mostly two types of constipation. It is an indication of dryness of the colon (Large intestine). In dyssynergic constipation, the pelvic muscles and nerves contract and relax abnormally and prevent stool from passing.įirst of all, constipation is not a disease. There are many types of constipation like normal transit constipationin which stool moves through the body normally but is still difficult to pass.
This situation is known as “Slow transit constipation” Such stool when reaches the rectum, it is easier for us to evacuate.īut when the food passes very slowly through the colon, the colon absorbs more water and makes it hard and dry which is very difficult to evacuate. And therefore, the stool becomes bulky and soft. When the consumed foods pass through the colon (large intestine), the colon absorbs the water from the semi-liquid food.
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